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Brooks Adrenaline GTS 8 Women

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Gender:

Female

Goal Type:

Other

Running Accomplishments:

I always manage to lose a lot of weight and gain a lot of confidence throught the cross country season. I've made Varsity the last two years I've done X-C, and I'll be pissed if I don't again. This year, shoot for 21 minutes, and beating Lindsey at least once. ;)

Short-Term Running Goals:

Become harder, better, faster, stronger. :) No, honestly, just to hit 21.

Long-Term Running Goals:

Become a better person and a healthier human being.

Personal:

I know I'm not built for running. I know my bulkier size is better for field events than running, but that's not going to stop me.

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	24.10

Thu, Jun 12, 2008

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

0.00 3.00 0.00 0.00 1.00 4.00

I'm not sure if I should log my long runs as easy miles if they felt much more threshold, so I guess if I get a barrage of comments regarding how I mis-logged it, I'll know.

We woke up at 6 am today to make it to the Mahomet course. Great hills (see the entire mile I encluded), but they really made me sore today at my jobs.

Four miles was a little bit beyond what I knew I could do, so I was nervous about today. Dad even told me (because I had gagged and dry heaved and retched more times than I could count this morning) that I could stop at 2.6, but for some reason, I kept going. (maybe insanity is hereditary).

Anyway, it was slow going (about 12 minute miles), but I did it, and to be honest, that's what it's all about. [hokey pokey]

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jun 10, 2008

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

1.00 1.00 0.00 0.00 0.00 2.00

Tempo run.

I did a warm-up, a really hard mile in the sun, and then a cool down.

I ran with my friend Katie, but we only made it about 10 minutes for a mile.

It wasn't great, but at least I was out there.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles Threshold Miles Marathon Pace Miles Track speed mileage Hill mileage Total

1.00 4.00 0.00 0.00 1.00 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00